MBSR Courses

What is MBSR?

Mindfulness-Based Stress Reduction (MBSR) is a blend of meditation, body awareness, breathwork, and mindful yoga. During the course, participants learn how to be more present in the moment, cultivate inner peace, and understand how our bodies neurologically handle, and can resolve, stress.

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The MBSR program offers a well-rounded approach that includes:

 ~ Practical exercises, such as body scans, mindful yoga, and sitting meditation, all scientifically proven to be effective.
~ Guidance and support from both the teacher and the group, fostering a collaborative and encouraging environment.
~ Time for self-reflection and journaling, helping you deepen your insights and track your progress.
~ Up-to-date insights on how the body and brain function, enhancing your understanding of mindfulness and its benefits.

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MBSR courses, taught globally by certified teachers, have been successfully offered for over 40 years! They follow strict standards of practice, guaranteeing participants a consistently high-quality and transformative experience. I am honoured to share that I am a fully qualified mindfulness teacher with almost 5 years experience running the courses. 

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Is MBSR for me?
This course is for you if you:

• Seek practical tools to navigate everyday stress and the challenges of an unpredictable world, from global issues like pandemics and inflation to personal uncertainties.

• Are eager to enhance your mental health and boost your overall sense of well-being.

• Feel overwhelmed by the constant demands of life and want to find a way to feel more grounded and in control.

• Desire to break free from negative thought patterns and cultivate a mindset that fosters resilience and inner peace.

• Aspire to live a more joyful, balanced, and fulfilling life.​​

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No previous mindfulness experience is required - just a willingness to commit and learn!

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What are the benefits of regular mindfulness practice?

• With consistent practice, mindfulness can help you:

• Lower stress and anxiety levels.

• Soothe nervous system.

• Reduce negative feelings.

• Improve focus and productivity.

• Boost self-esteem and mood.

• Enhance sleep quality.

• Recharge energy levels.

• Appreciate life more deeply.

• and more :).

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Is MBSR therapy?
No, MBSR is not a form of therapy, and I’m not a certified therapist or psychologist. However, mindfulness can be a healing approach that draws on elements of talk and group therapy. Through shared experiences and self-awareness, participants often uncover missing pieces in their lives that help them grow and thrive.

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What do the participants say about the course?

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Course Details
Duration: 8 weeks with weekly sessions + a Mindful Silent Day.

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Location:

Dobrostan, ul. Łotewska 12, Saska Kępa

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Group Size: Minimum 6, maximum 12 participants. The group typically includes people of diverse nationalities and experiences, creating a welcoming and inspiring atmosphere.

 

Price:

Standard Fee: 1450 PLN
Early Bird Discount: 1350 PLN (for bookings made by 8th Feb)
Payment plans: Two installments of 740 PLN or three installments of 510 PLN.
The price includes:

~ A participant interview,
~ 8 sessions and the Mindful Silent Day,
~ hot/cold beverages,
~ Online materials, an MBSR student handbook, and audio guides for home practice,
~ A certificate of completion/attendance,
~ A goodie bag,
~ Studio-provided equipment (cushions, mats, blankets) and refreshments for the Silent Day.

 

What do I need to take part in?
You’ll need:
~ Time & commitment: For weekly sessions, the Mindful Silent Day, and home practice (30–45 minutes daily).
~ A quiet space: A spot at home where you can practice without interruptions.

 

How do I enrol?
If you have any questions, feel free to contact me.
If you’re ready to sign up, please fill out the form below (it takes about 10–20 minutes), and I’ll get back to you within three working days.

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