The Description.

Keep Calm & Create Your Dopamenu is a relaxing and empowering workshop for women, blending mindfulness with neuroscience to help you cultivate daily joy and balance. You'll learn how to create your own dopamenu—a personalized list of small, science-backed activities that boost dopamine and enhance well-being. The workshop also includes deep relaxation practices, such as autogenic training, to help you reset your mind and body.

All of this takes place in a supportive and friendly women's circle, where you can unwind, share, and connect. Enjoy a cozy atmosphere with warm tea and a healthy snack, making this experience both nourishing and uplifting.

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What you will experience:

✨ A guided mindfulness session to calm the mind
✨ Autogenic training for deep relaxation and stress relief
✨ Dopamenu creation—your personal toolkit for daily well-being
✨ A supportive and friendly women's circle for connection and sharing
✨ A cozy atmosphere with warm tea and a healthy snack

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You will leave with:

💛 A personalized dopamenu—simple ways to boost joy daily
💛 Practical relaxation techniques you can use anytime
💛 A sense of calm, connection, and self-nourishment.

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Crafting your dopamenu is just as important as relaxation because hands-on creation engages both your mind and body, reinforcing positive habits and boosting well-being in a tangible way: 
✨ Activates the Brain’s Reward System – The act of crafting stimulates dopamine release, the very neurotransmitter we’re focusing on in this workshop! Creating something with your hands naturally brings a sense of accomplishment and joy.

✨ Enhances Mindfulness & Focus – Crafting slows you down, keeps you present, and reduces stress, much like meditation. As you design your dopamenu, you engage in a calming, intentional process that helps embed these joyful activities into your daily life.

✨ Strengthens Memory & Motivation – Writing, designing, or decorating your dopamenu makes it more personal and memorable. When you visually craft it, you’re more likely to use it regularly and integrate these positive habits into your routine.

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By combining relaxation, neuroscience, and creativity, this workshop offers a holistic way to reset, recharge, and build a sustainable well-being practice that truly works for you. 💛✨

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Everything is provided—beautiful stationery materials, cozy mats and blankets, delicious snacks, and warm beverages—so you can fully relax and enjoy the experience. Just bring yourself, an open mind, and if you know a friend who could benefit from this workshop, invite her along!

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Join me for a restorative and inspiring experience designed to help you feel lighter, more balanced, and in tune with your well-being.

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Time & date: 11th April, 6:30-8:30 pm

Location: WY.tchnienie - Studio Praktyk. Bielany - ul. H.C. Andersena 5.

How many women: maximum 7

Cost: 160pln (Early Birds till 1st April), then 180pln. 

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